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Fitness Notes


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Disclaimer: This website and association make no warranties or claims in these articles. They are offered for your consideration.

Principles of Training
The Real Meaning of Fitness
Training for Competition vs Fitness
How to Warm Up
Myths and Truths About Stretching
Accelerating Workout Results
Complex Weight Training
Warming Up Does Not Prevent Muscle Soreness
Exercising After Eating
How to Run Very Fast
Train Faster to Race Better
Strength Training Techniques
Strength Training Makes You Faster
Cadence in Running
Flat Feet are Good for You
How to Become Strong
How to Jump Higher
Stress and Recover
Exercise Recovery is Faster with Rest
Resting After Hard Exercise
How to Build Strong Legs
When To Take Fluids During Exercise
Why You Need Salt for Long Exercise
Temperature During Exercise
Cooling Down After A Workout
Which Runners Are Injured Most?
Causes of Chronic Fatigue in Athletes
Sports Injuries
Shin Splints
Piriformis Syndrome
Rotator Cuff Injuries
Achilles Tendinitis
The Side Stitch
Plantar Fascitis
Tennis Elbow
Knee Injuries Can Lead to Knee Replacements
Custom-Made Human Knee Ligaments
Massage Therapy Benefits
Nonsteroidals Delay Healing
Does Aspirin Help You Recover from Exercise?
Water vs. Sports Drinks for Athletes